Specialties & Services
​Personalized Therapy for Individuals, Couples & Families
Life is full of challenges, but you don’t have to navigate them alone. I offer compassionate, evidence-based therapy to help you, your child, or your family find clarity, healing, and lasting change.
Who I Work With
Children & Teens
Helping young minds manage emotions, anxiety, ADHD, and life transitions.
Young Adults
Guidance for those feeling lost, struggling with relationships, or seeking direction.
Parents & Families
Support for navigating parenting challenges, family conflicts, and connection.
Couples
Therapy for highly motivated couples ready to strengthen their relationship.
Specialties & Areas of Focus
How I Work
I use a blended approach to therapy—tailoring each session to your unique needs. My methods integrate:
Family Systems Therapy
Understanding how relationships shape our emotions and behaviors.
Cognitive Behavioral Therapy (CBT)
Building awareness and tools for managing thoughts and emotions.
Acceptance & Commitment Therapy (ACT)
Learning to embrace challenges and live with
Solution-Focused Therapy
Practical strategies for achieving meaningful, lasting change.